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Before you jump to Baked sweet potato ๐ fries ! recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel better!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to baked sweet potato ๐ fries ! recipe. You can have baked sweet potato ๐ fries ! using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Baked sweet potato ๐ fries !:
- Provide 2 large sweet potato
- Get 2 tbsp corn starch
- Get 1 tbsp olive oil
- Provide 1/2 tsp pepper
- Prepare 1/2 tsp paprika
- Use 1/2 tsp garlic powder
- Get 1/2 tsp brown sugar
- Provide Salt
- Provide Shredded Parmesan cheese (optional)
- Get Fresh chopped parsley (optional)
Instructions to make Baked sweet potato ๐ fries !:
- Rinse and peel sweet potatoes. Cut into stripes. Place the fries in a bowl of water and soak for one hour. Rinse and dry off.
- In a large bowl toss the fries with cornstarch until the evenly coated. Then add the oil and toss the coat. Add the pepper, paprika, garlic powder and brown sugar and toss evenly.
- Preheat the oven to 220ยฐC. Line a baking sheet with parchment paper. Lay out the fries. Bake for 15 min. Serve with parsley and Parmesan. Enjoy !
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