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Baked Sweet Potato Fries
Baked Sweet Potato Fries

Before you jump to Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a great protein source.

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to baked sweet potato fries recipe. You can have baked sweet potato fries using 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Baked Sweet Potato Fries:
  1. Provide Sweet Potato
  2. Provide olive oil
  3. Take dried thyme
  4. Use salt & pepper to taste
Steps to make Baked Sweet Potato Fries:
  1. Preheat the oven to 450°F
  2. Cut into fries. In a bowl, drizzle the sweet potato fries with the olive oil. Using your hands, toss to coat the sweet potato. Spread the fries on a baking sheet and sprinkle with the thyme, salt and pepper to taste.
  3. Roast, stirring with a spatula halfway through the baking time, until the sweet potatoes are tender and brown at the edges, 15 to 20 minutes. Let cool slightly and serve.
  4. If you like these fries, try it with my South African Meatball recipe. I use this one to make hamburger patties, meat loaf and meat balls. - - https://cookpad.com/us/recipes/342881-south-african-style-meatballs

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