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Baked Sweet Potato Fries
Baked Sweet Potato Fries

Before you jump to Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can really help to better your mood. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to baked sweet potato fries recipe. You can cook baked sweet potato fries using 3 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Baked Sweet Potato Fries:
  1. Take 2 Sweet Potatoes
  2. Take 1 salt
  3. Take 1 ground nutmeg
Steps to make Baked Sweet Potato Fries:
  1. Preheat oven to 375°F.
  2. Cover a cookie sheet with alluminum foil and spray with baking spray.
  3. Wash and cut sweet potatoes length wise into narrow fry like pieces.
  4. Place fries on the cookie sheet neatly in rows. I like to brush them with a little bit of olive oil after they are all on the cookie sheet.
  5. Bake in the preheated over for about 15 min. Could be a little more or less depending on how thick they are. Turn them over every 5 minutes so they can bake evenly.
  6. Once finished, season with a little bit of salt and nutmeg. Then enjoy! :)

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