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Before you jump to Baked and stuffed sweet potato recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to feel better!
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to baked and stuffed sweet potato recipe. To cook baked and stuffed sweet potato you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Baked and stuffed sweet potato:
- Take 1 sweet potato
- Get 30 grams feta
- Prepare 2 sun-dried tomatos
- Get 7 olives
- Prepare Fresh parsley
- You need Dried Italian herbs
- Take Salt and pepper
Steps to make Baked and stuffed sweet potato:
- Preheat the oven to 200C. Wash the sweet potato and pierce with a fork several times.
- Put the sweet potato in the oven and bake for 45-60 minutes, until cooked through. Remove from the oven and let it cool until you can handle it.
- When the sweet potato is baking, make the topping. Mix all the ingredients in a bowl.
- Slice the sweet potato lengthwise, open the sweet potato carefully and top with the mix.
Baking them without foil creates a a delicious puffed up skin and allows. Baked sweet potatoes are no-fuss, easy, highly nutritious, and super delicious. Baked sweet potatoes are one of my favorite side dishes. They're no-fuss, easy to bake and packed with vitamins and nutrients. You can easily turn a baked sweet potato into a full meal by stuffing it with shredded chicken, ground beef and a variety of other vegetables.
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