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Baked Sweet Potato, Roasted Garlic & Mixed Vegetables
Baked Sweet Potato, Roasted Garlic & Mixed Vegetables

Before you jump to Baked Sweet Potato, Roasted Garlic & Mixed Vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we should keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to baked sweet potato, roasted garlic & mixed vegetables recipe. To make baked sweet potato, roasted garlic & mixed vegetables you only need 21 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Baked Sweet Potato, Roasted Garlic & Mixed Vegetables:
  1. Prepare Baked Sweet Potato
  2. You need Japanese sweet potatoes
  3. Take olive oil
  4. Take smoked paprika
  5. Prepare cumin
  6. You need black pepper
  7. Take Roasted Garlic
  8. Use garlic bulbs, tops cut off
  9. You need olive oil
  10. Prepare black pepper
  11. Provide Mixed Vegetables
  12. Use garlic
  13. You need medium sized white onion
  14. Provide red pepper
  15. Prepare red chilli pepper
  16. You need mushrooms
  17. You need spinach
  18. You need olive oil
  19. Prepare salt
  20. Use black pepper
  21. Get cashew nuts
Instructions to make Baked Sweet Potato, Roasted Garlic & Mixed Vegetables:
  1. Wash potatoes and cut an "X" in the middle. Add oil and wrap in foil. Preheat oven to 200C. When ready put it in, bake for 30 minutes.
  2. Wash and chop all vegetables. Prepare garlic bulbs by cutting off the tops, exposing the cloves. Add oil and pepper, wrap in foil. Put the garlic bulbs in the oven just before the 30 minutes is up for the potatoes. Turn the temperature down to 160C and roast garlic and bake potatoes for a further 30-35 minutes.
  3. Heat cashew nuts with oil until lightly browned. Stirfry vegetables for 5-8 minutes before serving. Add salt and pepper. Add remaining spices to sweet potatoes. Enjoy!

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