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Before you jump to Cumin Baked Sweet Potato w/ Ancho Crema recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to jolly up!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to cumin baked sweet potato w/ ancho crema recipe. You can have cumin baked sweet potato w/ ancho crema using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Cumin Baked Sweet Potato w/ Ancho Crema:
- Get sweet potatoes
- You need peanut oil; as needed
- Get cumin
- Take smoked paprika
- Take butter; room temp
- Prepare sour cream
- Provide brown sugar
- You need honey
- Get ancho chile powder
- Provide small orange; zested
- You need cilantro; chiffonade
- Get salt
Instructions to make Cumin Baked Sweet Potato w/ Ancho Crema:
- Coat potatoes in peanut oil. Wrap in tin foil and bake at 350° for approximately 35 minutes or until potatoes are easily pierced with a paring knife.
- Combine cumin and smoked paprika together in a small bowl. Use a small sifter or mesh strainer if possible while seasoning potatoes to avoid splotches.
- Combine sour cream, brown sugar, honey, and ancho chile together in a mixing bowl. Add a tiny pinch of salt. Whisk.
- Cut potatoes lengthwise to open. Spread 1 T of butter for each potato. Season with cumin mixture and a pinch of salt. Garnish with ancho crema, orange zest, and cilantro.
- Variations; Ground jalapeño powder, cinnamon, nutmeg, clove, allspice, pumpkin pie spice, sumac, chile powder, lemon, lime, pineapple, agave,
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