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Before you jump to Baked Sweet Potato Nachos recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to baked sweet potato nachos recipe. To cook baked sweet potato nachos you only need 28 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Baked Sweet Potato Nachos:
- Use For Sweet Potato chips
- Provide Sweet potato washed,peeled and cut into thin round slices
- Get oil to brush on the slices
- Take Kidney bean mixture
- You need oil
- Use small onion finely chopped
- Prepare garlic clove finely chopped
- Take medium tomato finely chopped
- You need Mexican seasoning powder
- Provide kidney beans boiled
- Prepare water
- Take For Salsa
- Take small onion finely chopped
- Provide red capsicum finely chopped
- Use small green capsicum finely chopped
- Provide small tomato deseeded and finely chopped.(the pulp can be used in making kidney bean mixture)
- Take coriander washed and finely chopped
- Provide cumin seed powder roasted
- Prepare red chilli powder i have used kashmiri red powder. you can also use ground paprika
- Take black pepper powder
- Provide lemon juice
- Get salt as per taste
- Prepare Guacamole
- Use avocado chopped
- Use lemon juice
- Use black pepper powder
- Prepare cumin seed powder roasted
- Take salt as per taste
Steps to make Baked Sweet Potato Nachos:
- For Sweetpotato chips - Wash and peel the sweet potatoes. Cut into thin round slices around 1mm thick. Arrange them on a baking tray lined with butter paper. Brush the slices with oil. Bake in the preheated oven @190 C for 30 minutes or till golden and edges turn crisp. Flip them in between. Remove in a plate and let them cool. After cooling they will become crispy.
- Kidney bean mixture - Heat oil in a pan. Add garlic and onion and saute till translucent. dd the tomato and cook till it becomes soft and pulpy.
- Add the Mexican seasoning powder. (If you do not have you can use 1 tsp red chilli powder, 1/2 tsp cumin powder, 1/2 tsp black pepper powder). Add boiled kidney bean mixture and salt and mix well. Add 1/4 cup water and cook till the mixture thickens.
- Salsa - In a bowl mix chopped onion, red capsicum, green capsicum, deseeded tomato. Add salt, red chilli powder, cumin seed powder, black pepper powder. Mix well and add lemon juice and chopped coriander. Mix well. The salsa is ready. Keep aside.
- Guacamole - In a bowl add chopped avocado. Add lemon juice, black pepper powder, cumin seed powder and salt. Mash with the potato masher or fork till smooth. Guacamole is ready. Keep it aside.
- Assemble and serve - Arrange the baked crispy sweet potato slices on a plate. Put the kidney bean mixture over it. Top with Salsa and guacamole. The baked sweet potato nachos are ready.
- Serve it immediately.
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