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Pan-baked Veggies
Pan-baked Veggies

Before you jump to Pan-baked Veggies recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. In this posting we shall be going over foods that you need to be eating that can help you remain in good health.

Your state of health can be greatly improved upon by simply eating lots of berries. You will discover that most berries have substantial amounts of Vitamin C that you must realize is good for your body. One more thing you will realize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. Another thing you will recognize that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off a variety of diseases.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to pan-baked veggies recipe. To cook pan-baked veggies you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Pan-baked Veggies:
  1. You need med sweet potato (cut into bite sized pieces)
  2. Provide large regular potatoe (cut into bite sized pieces)
  3. Prepare veggie(onion, green pepper, sweet peppers, zucchini etc.)
  4. Get parmesan
  5. Get Salt (to taste)
  6. Take Pepper (to taste)
  7. Provide Olive oil (to taste)
  8. Take Sesame oil (to taste)
  9. Get balsamic vinegar
  10. Take honey
Steps to make Pan-baked Veggies:
  1. Preheat the oven to 400. Put cut potatoes in a bowl, splash some olive oil, sesame oil (just enough for a light coat), salt and pepper and mix.
  2. Line pan with parchment paper, put potatoes on and bake for 10 minutes. Mix balsamic vinegar and honey.
  3. Dice up the rest of the veggies, splash with a little olive oil and vinegar and honey mixture, leave about 1/2 TBSP left. Mix well.
  4. Mix in some salt and pepper and the parmesan.
  5. Potatoes will be done by this point, line veggies on potato tray, reduce heat to 350, bake for 15 min
  6. When veggies are done drizzle remaining honey mixture. You can add any veggie or meat you would like as well. I always add sliced polish sausage.

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