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Oven-baked Potato Chips
Oven-baked Potato Chips

Before you jump to Oven-baked Potato Chips recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Now when it comes to the main food items that you have for dinner, you might want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. To be able to limit your fat intake you should cut off any visible fat before you cook the meats.

Following a few of the suggestions above you will see that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to oven-baked potato chips recipe. To cook oven-baked potato chips you only need 3 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Oven-baked Potato Chips:
  1. Provide potatoes or sweet potatoes
  2. Prepare oil
  3. Prepare seasoning salt (or lemon pepper)
Steps to make Oven-baked Potato Chips:
  1. Preheat oven to 400°F.
  2. Thinly slice the potatoes (the thinner the better) and place in a sealable container or bag. Set aside.
  3. With a fork or whisk, mix together the oil and your desired spice (I prefer seasoning salt or lemon pepper). Note: If using sweet potatoes, spices are optional.
  4. Pour over the potatoes, stirring continually to prevent the spices from settling in the oil.
  5. Seal your container/bag of choice and shake until potatoes are thoroughly coated.
  6. Dump onto baking sheets. Aim for minimal overlap of chips. 2 large baking sheets needed. (Note: Line the baking sheets with parchment paper to aid in clean-up afterwards.)
  7. Place as close to the bottom element as possible (lower rack) and back at 400°F for 10-13 minutes.
  8. Remove and flip then return to the oven for another 10-13 minutes until lightly browned and crispy.
  9. Alternatively set oven to broil and place as close to the top element as possible (instead of flipping the chips). Monitor closely until lightly browned and crispy (about 5 minutes. Will depend on thickness of potatoes).
  10. Remove from tray and serve with desired salads and meat. (Great to spruce up a hot dog or hamburger lunch).

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