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Vegan Sweet Potato Brownie (oil-free and gluten-free)
Vegan Sweet Potato Brownie (oil-free and gluten-free)

Before you jump to Vegan Sweet Potato Brownie (oil-free and gluten-free) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to vegan sweet potato brownie (oil-free and gluten-free) recipe. To make vegan sweet potato brownie (oil-free and gluten-free) you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Vegan Sweet Potato Brownie (oil-free and gluten-free):
  1. Prepare 1/2 cup oat flour (gluten-free)
  2. Use 1 large baked sweet potato
  3. Take 1/2 cup cacao powder
  4. Provide 1 cup dates
  5. Get 2 tablespoons agave syrup (can replace with maple or date syrup)
  6. Provide 1 teaspoon vanilla extract (for frosting)
  7. Use 1 tablespoon peanut butter (for frosting)
  8. You need 2 tablespoon water
Steps to make Vegan Sweet Potato Brownie (oil-free and gluten-free):
  1. Pre heat the oven to 180 Degree Celsius.
  2. In the food processor, blend dates until smooth. Take out 1 tablespoon of date paste and set aside for frosting.
  3. In the same food processor with the remaining date paste, add oat flour, cacao powder, sweet potato, water and agave syrup. Blend until combined.
  4. Place the mixture from step 3 into a non-stick baking tray and spread evenly. Bake for 40 mins at 180 degree celcius. Let it cool down before frosting.
  5. For frosting, mix peanut butter, a tablespoon of paste from step 2 and vanilla.
  6. Keep them in the fridge overnight and serve.

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