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Sig's Baked Sweet Potatoes,
Sig's Baked Sweet Potatoes,

Before you jump to Sig's Baked Sweet Potatoes, recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. On this page we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Citrus fruit will be one of the greatest things that you can have for your desserts, as opposed to having a piece of cake or even ice cream. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these kinds of fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

By following some of the suggestions above you will see that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to sig's baked sweet potatoes, recipe. You can have sig's baked sweet potatoes, using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Sig's Baked Sweet Potatoes,:
  1. Get medium, pink sweet potatoes,
  2. You need salt, or salt substitute just for rubbing the skin with
  3. You need butter, sliced
  4. Use each, black,white and cayenne pepper
  5. Use herbs of preference. For each potato. optional
Instructions to make Sig's Baked Sweet Potatoes,:
  1. Wash the potatoes and leave the skins wet.Rub salt into the skins and prick them all over with a fork and place them on the middle shelf of the oven.
  2. Turn on the oven to 200 C/400F/gas6 and bake for about an hour or until the potato flesh yields and feels soft when pressed.
  3. The potaoes can either be served whole or in halves. For halves, split each potato lengthways and make close criss-cross cuts into the flesh of each half.Then spread the butter and seasoning roughly into the cuts with a knife point. Sprinkle with your chosen herbs.
  4. Alternatively,make an incision along the length of each potato if they are to be served whole.Open them slightly and out in the butter slices along the length, seasoning to taste with the three peppers and the salt.
  5. Serves 2-4 depending on size
  6. Remember sweet potatoes cook more quickly than ordinary ones,and there is no need to preheat the oven.

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