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Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF
Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF

Before you jump to Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

The one thing that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

Additionally when it comes to having a dessert after your meals you should consider having various citrus fruits. Along with vitamin C, you will discover that there are lots of other health benefits that you will find in these fruits. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

If you determine that your health is important to you, you should take these recommendations to heart. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to vickys fudgy sweet potato brownies, gf df ef sf nf recipe. To cook vickys fudgy sweet potato brownies, gf df ef sf nf you need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF:
  1. Get gluten-free rolled oats
  2. Use brown sugar
  3. Provide cocoa powder
  4. Take gluten-free / plain flour
  5. Get baking soda
  6. Provide pre-baked and mashed sweet potato (mash weight)
  7. Get coconut milk
  8. Use coconut oil
  9. Use vanilla extract
  10. Take 'Moo-Free' or 'Enjoy Life' brand chocolate chips (optional)
Instructions to make Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and line a 7" square cake tin or an 11 x 7 traybake tin with parchment
  2. Pulse the oats in a blender or food processor until it becomes flour, then add the oat flour to a mixing bowl with the rest of the ingredients
  3. Mix until you form a smooth batter then pour into the cake tin
  4. Bake for 30 - 35 minutes or until firm on top when pressed with a clean finger
  5. Let cool in the tin then refrigerate for an hour before removing from the tin and cutting into squares
  6. These brownies can be individually wrapped and frozen for up to 3 months but are best kept fresh in the fridge for up to a week
  7. Lovely with some buttercream icing! Mix 75g gold foil-wrapped Stork margarine block with 175g icing sugar and 1 tsp vanilla extract and spread over the top of the brownies before slicing
  8. If iced, these are best consumed within 2 days

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