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Baked Nutty Beetroot Tikkis
Baked Nutty Beetroot Tikkis

Before you jump to Baked Nutty Beetroot Tikkis recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to find out, are wonderful at battling depression. Just see to it that you don’t throw away the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to baked nutty beetroot tikkis recipe. You can cook baked nutty beetroot tikkis using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Baked Nutty Beetroot Tikkis:
  1. Use beetroot, peeled and grated
  2. Take sweet potato, boiled, peeled and mashed
  3. Get oil
  4. Take cumin seeds/jeera
  5. You need green chili, finely chopped
  6. Get piece of ginger, grated
  7. Provide coriander powder/dhania powder
  8. Provide jeera/cumin powder
  9. Take garam masala powder
  10. Get chaat masala
  11. Use cashews
  12. You need almonds
  13. Take raisins
  14. Use salt
Steps to make Baked Nutty Beetroot Tikkis:
  1. In a mixer/grinder, combine cashews and almonds and coarsely crush them.
  2. Heat oil in a non-stick pan and add cumin seeds. Once it splutters, add green chillies and grated beetroot. Mix well and cook for 2-3 minutes. You may add more green chillies, depending on your taste.
  3. Now add grated ginger and all the spice powders - coriander powder, cumin powder, garam masala powder, chaat masala and salt and saute for about a minute.
  4. Then add mashed sweet potato and mix everything well.
  5. In the end add coarsely crushed nuts and raisins. Mix well. Remove the mixture from flame and leave it to cool.
  6. Pre-heat oven at 180 degrees.
  7. Divide the mixture into equal portions and shape into small tikkis.
  8. Arrange in a baking tray. Bake in a preheated oven for 10-15 minutes until the tikkis turn crisp.
  9. Serve these beetroot tikkis hot along with green chutney.

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