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Before you jump to Beef Chili Con Carne over Baked Potato recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to beef chili con carne over baked potato recipe. You can have beef chili con carne over baked potato using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Beef Chili Con Carne over Baked Potato:
- You need Minced Beef
- You need Onions chopped small
- Take Carrots chopped small
- Use Red kidney beans
- Get Olive oil
- Provide Garlic Crushed
- Provide Cumin powder
- Take ground cinnamon
- You need Salt
- Prepare Black Pepper
- Prepare Chili Powder
- Prepare Chopped Tomato
- Prepare Red Sweet pepper chopped small
- Prepare Green sweet oepper chopped small
- Prepare Beef Stock Cubes
- Prepare water (use tomato can)
- Provide Baking potatoes
Steps to make Beef Chili Con Carne over Baked Potato:
- In a heavy skillet, add the oil, and then onions, carrots, and peppers. Fry for about 7 mins stirring often.
- Add the garlic, cumin,cinnamon, chili snd salt and pepper. Fry for a minute mixing it well.
- Add the cans of tomatoes and 1 can of water, 2 beef cubes, stir all in. Then add the minced beef stir well, transfer to a heavy sauce pan and simmer for an hour, stir occasionally.
- For the last 30 mins of cooking, bake the four potatoes in the microwave with skins on and washed. If using the oven wrap them in foil and put in the oven before you start the chili beef, as they take an hour in the oven.
- When potatoes and chili beef are done, put baked potatoes on a plate, slice through but not right through in a cross shape, from top to bottom then left to right half way.
- With the chili beef, ladle it in the potatoes, bulging over the sides, and add a little fresh coriander chopped on top for decoration and the lovely smell, and serve hot.
- You can also have chili con carne with long grain rice or fries, or a bit of both
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