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Rainbow Vegtable Stew
Rainbow Vegtable Stew

Before you jump to Rainbow Vegtable Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great source of protein.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to rainbow vegtable stew recipe. To cook rainbow vegtable stew you only need 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Rainbow Vegtable Stew:
  1. Provide 1 lg baked potato
  2. You need 2 bell peppers, red & yellow
  3. Take 3 carrots
  4. You need 1 lg head of broccli
  5. Use 16 oz vegtable broth
  6. Take 1/2 lg or 1 small sweet onion
  7. Get 1/2 tspn each salt, pepper, soul food mix, garlic powder, onion
  8. Provide 1 tbsp oil
  9. Get 3 cloves garlic
  10. Provide 1/2 tbsp fresh ginger
Steps to make Rainbow Vegtable Stew:
  1. Clean vegtables, i keep the skin on and tops of peppers but cut the carrot tops off.
  2. Preheat oven to 450, add oil to roasting pan and heat in oven then spread evenly around roasting pan
  3. Add veggies to roasting, spread to ensure even cooking.
  4. Roast potato and veggies for 45 minutes
  5. Add oil to stock pot on medium heat cook garlic and onions for 5 minutes.
  6. Add broth, ginger, juice from roasting pan and seasonings to stock pot then simmer for 10 minutes.
  7. Rough chop roasted veggies and potato into large chunks.
  8. Add chopped roasted to stock pot then simmer covered for 15 minutes on medium heat.
  9. Remove from heat and use emulsion blender to mix, about 3 minutes.
  10. Season and simmer on medium low heat for 10 minutes.
  11. Serve hot or cold, great with crusty bread or crutons

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