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Before you jump to Budae-jjigae 부대찌개 recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to learn, are wonderful at combating depression. Just be sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to budae-jjigae 부대찌개 recipe. To make budae-jjigae 부대찌개 you need 27 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Budae-jjigae 부대찌개:
- Provide stock
- You need 2 dried shiitake mushrooms
- Provide 8 large dried anchovies
- Get dried kelp
- You need 8 cup water
- Take 1 tsp salt
- Use seasoning paste
- Prepare 6 garlic cloves
- Prepare 1 tbsp hot pepper paste
- You need 2 tbsp hot pepper flakes
- Take 1 tsp soy sauce
- Take 1 tsp sugar
- You need 2 tbsp water
- You need stew
- Get 1/2 lb pork belly
- You need 2 oz sweet potato starch noodles
- You need 1 cup cabbage
- Provide 1/2 medium onion
- Use 2 stick green onion
- Take 1/2 cup fermented kimchi
- Get 4 oz sausage
- Use 4 oz spam
- Get 1 cup radish sprouts or green
- Get 1/2 cup tofu
- Get 1/2 cup baked beans
- Get 1 slice cheese
- Prepare minced beef marinated with gochujiang, sesame oil and white pepper powder
Steps to make Budae-jjigae 부대찌개:
- Combine the water, anchovies, mushrooms, and kelp in a large pot. Cover and cook for 25 minutes over medium high heat. Add the pork and cook for another 10 minutes.
- Remove the pot from the heat. Take out the anchovies, kelp and mushrooms. Slice the mushrooms into bite size pieces.
- Strain the mixture of the stock and the pork into a large bowl. Put the pork into a small bowl. You will get about 6 cups of stock. Stir in the salt until dissolved.
- Combine the seasoning paste ingredients – garlic, hot pepper paste, hot pepper flakes, soy sauce, sugar, and water in a bowl. Mix well.
- Put the cabbage, onion, green onion, pork, and the mushrooms, on the bottom of the pot.
- Add the kimchi, and the seasoning paste over top.
- Add the spam, sausage, rice cake, tofu, baked beans, and cheese.
- Add the ramyeon and the sweet potato starch noodles.
- Put radish sprouts on top and add 3 cups of stock.
English name: Army Base Stew Other English name(s): Army Stew Korean name: 부대찌개 Romanized: Budae-jjigae Also Romanized as: budae jjigae, budae-chigae Other Korean name(s). Budae jjigae(부대찌개) is one of the most unique and crazy Korean dishes. Budae Jjigae is created in South Korea after the Korean war, U. S military came to Korea. 레시피는 더보기를 참고해주세요 For recipes, see more views. [ENG] 부대찌개 Budae-jjigae ㅣ 코지식탁 cozy. Budae-jjigae 부대찌개 (Korean Army Base Stew) at home.
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