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The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating plenty of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you’ll need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
For people who want to begin living a much healthier life the tips above are able to help you do that. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to mike's bbq chicken sandwiches recipe. To cook mike's bbq chicken sandwiches you need 26 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Mike's BBQ Chicken Sandwiches:
- Take ● For The Sandwiches
- Use 6 (10 oz) Chicken Breasts [1/4" thick]
- Take 2 (12 oz) Loaves Fresh Baked Ciabatta Bread
- You need 1 lb Bottle Sweet Baby Ray's BBQ Sauce [+ reserves for serving]
- Get as needed Fresh Green Leaf Lettuce [chilled]
- You need as needed Red Onions [thin sliced]
- You need as needed White Onions [thin sliced]
- Provide as needed Firm Tomato Slices
- Take ● For The Brine
- Take 4 Cups Water
- Get 4 Cups Ice
- Use 1/4 Cup Salt
- Prepare 1/4 Cup Sugar
- Provide 2 tbsp Granulated Garlic Powder
- Provide 2 tbsp Granulated Onion Powder
- Get 1 tbsp Fresh Ground Black Pepper
- Provide ● For The Options [as needed - chilled]
- Use Peperoncini Peppers
- Use Banana Peppers
- Get Jalapeño Peppers
- You need Sport Peppers
- Use Slices Thin Dill Pickle
- You need Whole Mini Pickles
- Get Whole Green Olives
- You need Salt & Vinager Potato Chips
- Take Sweet Baby Ray's BBQ Sauce
Steps to make Mike's BBQ Chicken Sandwiches:
- Create your brine by boiling all ingredients in the brine section [except for ice] until everything is dissolved. Allow water to cool and add both ice and chicken. Place in fridge in a bowl or large Ziplock Bag for 1 hour.
- Trim any fat, butterfly and pound down your chicken breasts until they're equal thickness on all sides.
- Remove chicken from brine and grill on high for three minutes on each side. Longer if your chicken pieces are on the thicker side. You'll want to create some char lines on them so try not to lift or peek.
- While waiting - gather your sides/options and rinse and slice your vegetables. Refrigerate all. You'll want all sides/options fully chilled.
- Place chicken in a disposable pan and add your entire bottle of Sweet Baby Ray's BBQ Sauce. Seal tightly with tinfoil.
- Bake your bread as per manufactures directions in the top rack. Usually about 10 minutes at 400°.
- At the same time as you bake your bread - place your sealed chicken on your lowest oven rack far to one side or the other for 15 minutes while bread is baking on the opposite side. This will add to the moisture and flavor of your chicken.
- Stack your sandwiches any way you choose to. [lettuce first tho] with your warmed leftover Sweet Baby Ray's BBQ Sauce that's in your pan.
- Serve with a salad like my, "Mike's Tangy Garden Fresh Summer Salad." Enjoy!
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