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You have to remember your parents telling you to ensure that you eat your vegetables, that is because this is really important for a healthy body. You may already know that many of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables which will provide you with the potassium you need is broccoli. Something else you might like to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
For those who want to get started living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to baba ganoush with pita chips recipe. You can cook baba ganoush with pita chips using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Baba Ganoush with pita chips:
- Prepare Brinjal or eggplant-
- Provide Curd-
- Get Garlic cloves
- Provide Tahini-
- Use Sesame seeds
- Take Salt-
- Prepare Lemon juice
- You need Olive Oil-
Instructions to make Baba Ganoush with pita chips:
- Wash and roast the brinjal directly on the gas flame.Roast it on all sides.Dip into water so that the skin removes easily.remove skin and mash the brinjal with a fork, if the seeds are in excess remove some of it.
- Take a pan and toast sesame seeds for 1-2 minutes. The colour should not change.keep aside.
- Now in a mixer jar add curd, chopped garlic, sesame seeds, tahini salt pepper, lemon juice and mashed brinjal, add saltand a little olive oil and grind it for 1-2 minutes.
- Take out the prepared sauce in a bowl drizzle oil on top and garnish with a fresh coriander sprig. Serve hot with pita chips or bread.
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