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Baba Ganoush
Baba Ganoush

Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to baba ganoush recipe. You can cook baba ganoush using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Baba Ganoush:
  1. Use Brinjal black big size
  2. Use Garlic
  3. Prepare Lemon juice
  4. Take Tahini paste
  5. You need Sesame seeds
  6. Take Olive oil
  7. You need Salt
  8. Get Red chlli powder
Steps to make Baba Ganoush:
  1. For tahini paste- dry roaste sesame seeds and soak it for 15 minutes in the water.
  2. Add soaked sesame seeds,1 Tbsp olive oil in a blender and make a fine paste,keep aside.
  3. Roaste brinjal on a medium gas flame until it cooks completely.
  4. Remove brinjal peels carefully and keep aside.
  5. Now in a mixer jar add roasted brinjal,garlic pods,lemon juice,tahini paste, Olive oil and salt.
  6. Make very fine paste.
  7. Baba Ganoush is ready.
  8. Sprinkle some red chilli powder.
  9. Use with pita bread,or simply with Indian paratha or in Sandwich.

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