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Baba Ganoush
Baba Ganoush

Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are terrific at fighting depression. Just make sure that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a few eggs to feel better!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to baba ganoush recipe. You can have baba ganoush using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Baba Ganoush:
  1. Get 1 medium round eggplant/brinjal
  2. Use 2 cloves garlic, grated or finely minced
  3. Get 1 lemon, juice
  4. Provide 2 Tablespoons Tahini paste
  5. Get 1/4 th teaspoon salt
  6. Provide 1 Tablespoon fresh cilantro or basil, chopped
  7. You need 2 teaspoon olive oil
  8. Take 1/2 teaspoon chilli flakes (optional)
Instructions to make Baba Ganoush:
  1. Slice eggplant/brinjal into 1/4 th inch rounds and sprinkle with salt and place in a colander in the sink to drain any excess liquid.
  2. Pre heat the oven to a high temperature.
  3. After 10 minutes pat dry the eggplant rounds between two towels and arrange on a baking sheet and drizzle with olive oil and a pinch of sea salt.
  4. Roast for 5-10 minutes, turning once or twice, until the eggplant is softened and golden brown.
  5. Peel the skin of the eggplant and add to a food processor. Also add lemon juice, garlic, tahini, a pinch of salt and mix until creamy.
  6. Add cilantro and olive oil and pulse to a fine paste.
  7. Adjust seasonings, garnish with cilantro and chilli flakes and Serve with bread sticks or pita chips and salad.

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