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Before you jump to #Helpfulcook Fruit cake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a terrific protein source.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to #helpfulcook fruit cake recipe. You can have #helpfulcook fruit cake using 3 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare #Helpfulcook Fruit cake:
- Use Dry fruit
- Prepare Chocolate milk
- Prepare self raising flour
Instructions to make #Helpfulcook Fruit cake:
- Soak dry fruit in chocolate milk overnight
- After overnight, turn on oven at 160C, warm heat around 10 minutes
- Add self raising flour in the fruit bowl, fold until combine and mix well
- Pure mixture in a cake tin (non stick) and bake at 160C, 70 minutes or until cooked. Done
- Enjoy after cooked❤️
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