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Before you jump to Baingan ka Bharta - Pakistani baba ganoush recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not throw out the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to baingan ka bharta - pakistani baba ganoush recipe. To cook baingan ka bharta - pakistani baba ganoush you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Baingan ka Bharta - Pakistani baba ganoush:
- Get 250 grams Aubergine Roasted (Baingan) – (without skin – see the photos.)
- Prepare 4 tbsps Oil -
- Use 1 cup Tomatoes – finely chopped
- Get 1 cup Onions – finely chopped
- Get 1 chilies Green – medium chopped (mild)
- Get 1 tsp Cumin seeds – (lightly crushed in a pestle mortar)
- Provide 1 tsp Fenugreek seeds (Methi danay) –
- Prepare 2 chilies Dried red – whole -
- Provide ½ tsp chili powder Red –
- Use ½ tsp Cumin Powder –
- Take ¼ tsp Turmeric –
- You need 1 tsp Salt – (adjust later if needed)
- Use ½ Lemon lemon – Juice for (optional)
Steps to make Baingan ka Bharta - Pakistani baba ganoush:
- Roast the whole aubergines in an oven for 45 mins at 180 degrees. Put them in water for 5 mins while hot. It will loosen the skin and make the flesh easily removable from the skin. Open the aubergine with your hand & scrap the pulp with a spoon. See the photos. Any Turkish grocer will have roasted aubergines sold in a bottle. You can use those as well.
- In a pan heat the oil. Add cumin seeds, fenugreek seeds,whole red chilies and cook for about a minute on medium to high heat. Let them crackle.
- Add chopped onions and saute for another minute. Do not brown them.
- Now add chopped tomatoes and cook for 3-5 mins. Add a splash of water to loosen the tomatoes.
- Add salt, chili powder and cumin powder. Cook for a minute more. Don’t let it burn.
- Add the roasted (mashed) aubergines. Mix and cook on high heat for 2-3 minutes.
- Now reduce the heat to low, add half of chopped chilies and cover with a lid. Let it cook for 20 mins.
- Once the oil comes out on the sides in the pan, garnish with fresh chopped coriander and chopped chilies. Serve hot. You can add a bit of lemon juice on the top if you like.
Baingan Bharta is basically fire roasted eggplant mash cooked with spices. In a way it tasted a lot like baba ganoush minus the tahini and olive oil. It used to be favorite until I was introduced to this Punjabi version. Hey, i have tried baingan ka bartha with cooked basmati rice and it was amazing. Baingan bharta (mashed eggplant) is a dish from the Indian subcontinent.
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