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Seafood Fried Rice with Veggies
Seafood Fried Rice with Veggies

Before you jump to Seafood Fried Rice with Veggies recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You should make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to jolly up!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to seafood fried rice with veggies recipe. To make seafood fried rice with veggies you need 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Seafood Fried Rice with Veggies:
  1. Prepare 2 plates steamed rice
  2. Provide 1 bunch brocolini
  3. Prepare 1 carrot
  4. Get 100 gr prawn
  5. Use 3 crabstick (optional)
  6. You need 100 gr squid (optional)
  7. Prepare 5 pcs fish balls (optional)
  8. Take 1/2 red onion
  9. Use 3 garlic cloves
  10. Use 1/2 tsp salt
  11. You need 1/4 tsp pepper
  12. You need 2 tbsp sweet soy sauce (optional)
  13. You need 2 tbsp cooking oil
  14. Prepare You can use any kind of veggies like:
  15. Use Bokcoy
  16. Prepare Choysum
  17. You need Spinach
  18. You need Capsicum
  19. You need Corn kernels
  20. Get Green peas
Instructions to make Seafood Fried Rice with Veggies:
  1. Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns.
  2. Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well.
  3. Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well.
  4. Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like).
  5. Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins.
  6. Serve while hot, you can also put fried fish on the side.

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