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Before you jump to Seafood fried rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to seafood fried rice recipe. To cook seafood fried rice you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Seafood fried rice:
- You need pre-cooked rice, preferably long grain rice or jasmine rice
- Take frozen seafood, defrosted
- You need eggs
- Provide garlic cloves, diced
- Use tomato, cube diced
- Provide vegetable oil
- Prepare Condiments
- Take salt
- You need black pepper
- You need oyster sauce or fish sauce
- You need sweet soy sauce
- Get fried shallot
Instructions to make Seafood fried rice:
- Stir the garlic and tomato until the garlic turns brownish
- Crack the eggs and stir it in small heat for 1 minute
- Put the seafood and stir it for 2-3 minutes in medium heat
- Put the rice and stir it for 1-2 minutes
- Put all the condiments except fried shallot and stir it for 3-4 minutes. Adjust the condiments to taste.
- Serve straightaway, add a dash of fried shallot.
Seafood Fried Rice is one of those dishes that we serve when we need something quick and easy, especially when you have the right ingredients in the freezer. Being fried rice is one of our favorite dishes, I have many varieties of it to post. Seafood Fried Rice recipe @ Not Quite Nigella. Quick and easy seafood fried rice using leftover rice. If you ever wonder why fried rice in some Chinese restaurants is so beautifully golden in color, here is the answer: Add a pinch of turmeric.
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