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Chinese Golden Fried Rice
Chinese Golden Fried Rice

Before you jump to Chinese Golden Fried Rice recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to chinese golden fried rice recipe. You can have chinese golden fried rice using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Chinese Golden Fried Rice:
  1. Provide Garlic
  2. Take Seafood (shrimps and squids)
  3. Get Cooked rice
  4. You need Egg (separate egg yolk and egg white)
  5. Prepare Salt and pepper
  6. Provide Chinese abalone sauce
  7. Use Soy sauce
Instructions to make Chinese Golden Fried Rice:
  1. Coat the egg yolk onto the cooked rice
  2. Heat the oil on the pan and sauté the garlic
  3. Add in the seafood, soy sauce and abalone sauce into the pan
  4. Add cooked rice coated with egg yolks (around 2 yolks per serving) into the pan and fry all the ingredients together
  5. Add salt and pepper to taste
  6. Put up the Fried rice onto a plate
  7. Proceed to fry the separated egg white in the pan
  8. Put the Fried egg white into the Fried rice and stir them together

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