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Seafood Fried Rice with baked plantain and creamy coleslaw
Seafood Fried Rice with baked plantain and creamy coleslaw

Before you jump to Seafood Fried Rice with baked plantain and creamy coleslaw recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to seafood fried rice with baked plantain and creamy coleslaw recipe. To make seafood fried rice with baked plantain and creamy coleslaw you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Seafood Fried Rice with baked plantain and creamy coleslaw:
  1. Use Rice, tumeric,curry, spices
  2. Prepare Carrot, peas
  3. Get Plantain, oil
  4. Get Crayfish, shrimps, fish
  5. Take Cabbage cucumber egg
  6. You need Salad cream
  7. You need Cheese
Steps to make Seafood Fried Rice with baked plantain and creamy coleslaw:
  1. Wash and cook your rice with tumeric and curry powder, add a little oil and pinch of salt. Steam your carrot and peas then add in your rice, add your spices, wash your crafish and add, cook your shrimps tender and add, turn with your spatula. Let simmer.
  2. Slice your plantain and bake in microwave for few minutes then put in a pan, sprinkle chilli and salt. Wash and fry your fish then add to your plantain, sprinkle more chilli spice, little cinnamon and basil and drop in your cheese chunks then cover with lid to melt.
  3. Cut your cabbage, boil your egg and slice serve with cream by the side.
  4. Platy your dishes separately and neatly then serve. Bon Appetit 😋

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