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Cauliflower fried rice
Cauliflower fried rice

Before you jump to Cauliflower fried rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be astonished to learn, are great at battling depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!

See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to cauliflower fried rice recipe. To cook cauliflower fried rice you only need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Cauliflower fried rice:
  1. Provide cauliflower
  2. Get coconut oil
  3. Take bacon
  4. Take peeled and deveined prawns
  5. Provide eggs
  6. Provide fish sauce
  7. Use onion, chopped
  8. Use garlic cloves
  9. Provide capsicum
  10. Provide ginger
  11. You need tamari
  12. Provide himalayan salt
  13. Provide ground black pepper
  14. You need chopped parsley
  15. Provide bean sprouts
  16. Prepare chilli long red to serve
  17. You need lime wedges to serve
Steps to make Cauliflower fried rice:
  1. Pulse cauliflower until it resembles rice
  2. Melt coconut oil and fry bacon until crispy. Remove from pan and pan fry prawns until almost cooked
  3. Whisk eggs and make a thin omelette, when cooked remove and slice thinly.
  4. Heat remaining coconut oil and add onion and garlic cook until soft, add capsicum and ginger cook for 3-5 mins add the cauliflower and cook until tender. Add the tamari salt and pepper and remaining ingredients sir fry for a minute or two until heated through.
  5. Serve with splash of fish sauce and chilli if desired

So, is cauliflower really that versatile and can it really stand in for rice? Taste the cauliflower fried rice and adjust seasonings as desired. It is SO TASTY my kids thought it was real rice. Healthy, low carb, super light and flavourful. Make the Fried Rice: In the bowl of a food processor, pulse the cauliflower until the mixture resembles rice.

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