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Thai Pineapple Fried Rice (Kao Pad Sapparod)
Thai Pineapple Fried Rice (Kao Pad Sapparod)

Before you jump to Thai Pineapple Fried Rice (Kao Pad Sapparod) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to thai pineapple fried rice (kao pad sapparod) recipe. To cook thai pineapple fried rice (kao pad sapparod) you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Thai Pineapple Fried Rice (Kao Pad Sapparod):
  1. Get Cooked Rice
  2. Use Chicken (skinless, boneless, slice very thinly)
  3. Use Shrimps
  4. Get Pineapples (fresh, unsweetened, diced neatly)
  5. Provide Frozen Veggies
  6. Take (4 Tbsp)Yellow Onion (diced neatly)
  7. Use Garlic (chopped finely)
  8. Provide Eggs (whisked)
  9. Take Fermented Shrimp Paste
  10. You need Fish Sauce
  11. Take Curry Powder
  12. Get Salt
  13. Use Cooking Oil
  14. Provide Salt
Steps to make Thai Pineapple Fried Rice (Kao Pad Sapparod):
  1. VEGGIES; Heat 1 Tbsp of oil in a wok until hot. Add 1 Tbsp of Onions and fry until fragrant, then add the frozen veggies and cook it until tender (2-3 mins). Remove and set aside.
  2. EGGS; If needed, add in 1 Tbsp of oil. Add in the eggs and cook it scrambled. Remove and set aside.
  3. PINEAPPLES; Heat 1 Tbsp of oil until hot. Add in 1 Tbsp of onions and fry until fragrant. Next add in the pineapples and caramelise it (cook it until you see the browning). Remove and set aside.
  4. CURRY POWDER; Heat 3 Tbsp of oil until hot. Add the remaining onions, garlic and fry them until fragrant. Then add the curry powder, shrimp paste, salt and mix well. Next, add in the chicken and cook it until it browns a bit.
  5. SHRIMP; Next add the shrimp. Cook it until the shrimp turns pink (1-2 mins).
  6. RICE; Add the rice and continue to toss and mix well. Add the Fish Sauce and continue to toss and mix well. Once it is evenly mixed, turn off the heat.
  7. SERVE; Add in the rest of the cooked items, if necessary season with salt, mix it well and serve.

I used a can of pineapples instead of a fresh one since that You will have more than enough seasoned coconut milk, any leftovers can be frozen for future use. Continue stif frying until the rice. Watch how to make Thai pineapple fried rice in this short recipe video! Garnish with green onion and cilantro before serving. Pineapple is now a mainstay for my fried rice dishes.

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