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Before you jump to Fried rice plantains and fried chicken recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Nuts as well as different seeds is a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they’re essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that several hormones that you need will only be able to be developed when you have these types of fatty acids.
For those of you who want to start living a much healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to fried rice plantains and fried chicken recipe. You can have fried rice plantains and fried chicken using 11 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Fried rice plantains and fried chicken:
- Provide rice
- Prepare Fried chicken in stew
- Provide Shrimps
- Provide Onion
- Get Spring onions 10 lines
- You need Carrots 3 small sizs
- Use Green pepper one
- You need Green peas
- Prepare groundnut oil
- Provide Salt
- You need Knorr cubes two
Steps to make Fried rice plantains and fried chicken:
- Wash your rice
- Perboil it for 15-20mins and wash and drain
- Cut your plantains
- Fry your plantains
- Fry till slightly brown
- Chop your ingredients
- Prepare your ingredients
- Pour your groundnut oil in a pot then add your veggies
- Add your washed and frozen shrimps
- Fry for 5mins
- Add your washed and perboiled rice to the mix and mix them all together
- Serve
- Store whatever is left in the freezer so it doesnt go bad.
- Enjoy your meal
It's a ubiquitous Caribbean dish that is served with almost every Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken and. Chicken Fried Rice with seasoned chicken, bacon, fluffy eggs, vegetables tossed in a Chinese sauce! Chicken - oh yes, because this is a Chicken Fried Rice after all! 😂 (Feel free to sub with other proteins). Onion and garlic - essential flavour base.
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