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5 Minute Meals! From Leftovers to Fried Rice
5 Minute Meals! From Leftovers to Fried Rice

Before you jump to 5 Minute Meals! From Leftovers to Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a few eggs to feel better!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to 5 minute meals! from leftovers to fried rice recipe. You can cook 5 minute meals! from leftovers to fried rice using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare 5 Minute Meals! From Leftovers to Fried Rice:
  1. Prepare 2 scoops Cooked rice (warm)
  2. Prepare 1 Egg
  3. Prepare 2 tbsp Chopped spring onion
  4. You need 1 Desired fillings (wiener sausage, bacon, seafood, mushrooms, vegetables)
  5. Take 2 tbsp Butter
  6. Provide 1 decent amount Salt and pepper, umami seasoning
  7. Provide 1 dash Finely chopped parsley (optional)
  8. Use 1 drizzle Oyster sauce (optional)
Steps to make 5 Minute Meals! From Leftovers to Fried Rice:
  1. Combine the warm rice and the egg. Melt some butter in a frying pan, and quickly cook the rice on high heat. Be sure to move it around quickly so that it doesn't have a chance to burn.
  2. Add the onion and continue to cook the rice on high heat in the frying pan while shaking it. Once the rice breaks apart, add in the salt, pepper, and umami seasoning, if available. Here is where you can add in the oyster sauce if you would like. Finally sprinkle the parsley over the top if you're going to use it and it's done!

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