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Before you jump to Stir fried basmati rice and sweet and sour fish fillet recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those fast food places. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you need to be eating every day.
Now when it comes to the key food items that you’ll have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.
If you decide that your overall health is important to you, you ought to take these recommendations to heart. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to stir fried basmati rice and sweet and sour fish fillet recipe. To cook stir fried basmati rice and sweet and sour fish fillet you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Stir fried basmati rice and sweet and sour fish fillet:
- You need Basmati rice
- Get Ball pepper
- You need Shrimps
- You need Sausage
- Use Carrot
- Provide Oyster sauce
- Use Soy sauce
- Take Fish fillet
- You need Sweet chilli sauce
- Prepare Ketchup
- Use Lemon juice
- Prepare Brown sugar
- You need Salt n spice
- Prepare Cornflour
Steps to make Stir fried basmati rice and sweet and sour fish fillet:
- Cook your basmati rice, rice it with cold water and put in the fridge too cold or you cook it a night before
- Cut your ball pepper, carrots, sausage
- Cut your ball pepper for the sweet and sour sauce a little bigger than the one for stir fried rice, cut your white fish, coat it with your corn flour, then you deep fry
- Put your put on fire add some oil to stir fry the ball pepper, shrimps, sausage and carrot you stir fry for Some minute you then add your oyster sauce, light soy sauce, then cook lastly add your cold rice and mix together for some minutes then put off the light.
- Put your pan on fire add a little a oil add your sweet chilli sauce, ketchup,Salt n spice, brown sugar, lemon juice to get the sour taste, stir fry for some minute then you can add your big diced ball pepper to cook then lastly add your fried fish fillet coated with cornflour cook for some minutes then is ready
A favourite fish dish from the Ottolenghi repertoire, plus a rice salad packed with flavour and crunch. Cook for eight minutes, stirring occasionally, then add the sugar, vinegar, a teaspoon of salt and Mix the basmati rice with a tablespoon of olive oil and half a teaspoon of salt. Put it in a medium pan with. Cut fish fillets into pieces and season with salt. Arrange fish on plates, drizzle with sweet and sour sauce, garnish with reserved scallions.
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