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Mango and Mixed Fruit Cake
Mango and Mixed Fruit Cake

Before you jump to Mango and Mixed Fruit Cake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to mango and mixed fruit cake recipe. To cook mango and mixed fruit cake you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Mango and Mixed Fruit Cake:
  1. Provide can mango slices, with juice
  2. Get candied mixed fruit peel
  3. Provide rum
  4. Provide ground cinnamon
  5. Provide ground nutmeg
  6. You need egg, beaten
  7. Provide vanilla extract
  8. You need all-purpose flour
  9. Take baking powder
Instructions to make Mango and Mixed Fruit Cake:
  1. In a medium saucepan, combine mango slices and juice, mixed fruit and rum. Add cinnamon and nutmeg. Stir gently on medium-low heat for 10 to 15 minutes. Remove from heat and let stand until completely cool. Preheat oven to 300 degrees F (150 degrees C). Grease and flour an 8x4 inch loaf pan. Mix together the flour and baking powder; set aside.
  2. In a large bowl, combine fruit mixture with egg and vanilla. Stir in flour mixture. Pour into prepared pan
  3. Bake in the preheated oven for 55 to 60 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely
  4. Mangos slice for garnishing and serve it

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