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Before you jump to Spiced Porridge (Bubur Lambuk) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great protein source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to spiced porridge (bubur lambuk) recipe. To make spiced porridge (bubur lambuk) you need 27 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Spiced Porridge (Bubur Lambuk):
- Use Ingredients
- Take Water for cooking (honestly i didnt measure mine!)
- Provide rice (abt 1½ cups) - rinsed and drained
- You need dried shrimps
- Provide minced beef
- Use coconut milk (i used Kara brand)
- Prepare lemongrass - bruised the end
- Use Some oil for frying
- Take To blend
- Get medium onion
- Provide garlic
- Get ginger
- Provide Spices
- Prepare small cinnamon stick
- Get small star anise
- Use cloves
- You need cardamoms
- Get tspn coriander powder
- Provide tspn cumin powder
- Get turmeric powder (just a pinch if you want it less yellow)
- Prepare tspn black pepper powder
- Use tspn salt
- Use Garnish
- Use Coriander leaves (cilantro)
- Prepare Fried shallots
- Prepare Red chillies
- You need Spring onions
Steps to make Spiced Porridge (Bubur Lambuk):
- Heat up about 2 tbspn oil in a pot. Fry the blended items till fragrant.
- Put in all the spices & fry further. If too dry, add a little water to prevent burning.
- Once aromatic, put in water till it covers ¾ of pot. Leave it to boil.
- Put in rice & beef. Let boil for few minutes. Then simmer on medium low heat. Adjust water level accordingly. If still too grainy, add more water.
- Meanwhile, put dried shrimps in food processor (without water) and chopped till fine. Set aside.
- Once porridge reached desired texture, put in 1 tbspn coconut milk and 2 tbspn chopped dried shrimps. Stir to mix well. Then turn off heat.
- Yeapp.. I only used 2 tbspn because I feared the taste might be too overwhelming. You can either keep the rest of the dried shrimps or put in all. Or reduced the amount of dried shrimps before chopping.
- Garnish and serve.
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