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Spicy Green Beans
Spicy Green Beans

Before you jump to Spicy Green Beans recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be eating every day.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy body. You may already know that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the veggies we are referring to is broccoli, which is packed with potassium. You will also find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By simply following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to spicy green beans recipe. To cook spicy green beans you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Spicy Green Beans:
  1. Take green beans trimmed
  2. Use sesame oil or oil of your choice (coconut or canola or olive oil)
  3. You need chili garlic paste
  4. Take green onions thinly sliced - white parts only
  5. You need garlic thinly sliced. Depending on preference
  6. Get soy sauce
  7. Prepare rice vinegar
  8. Provide sugar
  9. Provide water
  10. Take crushed red chilli peppers
  11. Get Optional: If you don’t like it too spicy then add a tablespoon of oyster sauce 2 tablespoons fish sauce and put less water in
  12. Prepare Optional: You could add shrimp or tofu but add shrimp in the last few minutes and tofu should be firm or med firm and fried up in garlic and oil in separate pan and then added when you add the sauce
Instructions to make Spicy Green Beans:
  1. To a wok add the oil of your choice and heat on medium-high heat. I love smell sesame oil so that is my preference.
  2. Add the green beans and stir fry them for 3-5 minutes or until they start to shrivel up a bit.
  3. Add in the garlic (if you like garlic than add lots rather than 1 tablespoon), green onions, chili-garlic paste and stir to combine.
  4. Cook the garlic mixture for 30 seconds to a minute then add in the soy sauce, rice vinegar, sugar, water and chili flakes.
  5. Cook for an additional 1-2 minutes or until most of the liquids are completely cooked off.
  6. Garnish with sesame seeds if desired.

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