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Before you jump to Mom's Gado-gado Padang (Cooked Mixed Veges w/ Peanut sauce) ๐ฎ๐ฉ recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a great protein food source.
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mom's gado-gado padang (cooked mixed veges w/ peanut sauce) ๐ฎ๐ฉ recipe. You can cook mom's gado-gado padang (cooked mixed veges w/ peanut sauce) ๐ฎ๐ฉ using 42 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Mom's Gado-gado Padang (Cooked Mixed Veges w/ Peanut sauce) ๐ฎ๐ฉ:
- Provide 4 med potatoes peeled,slice thickly,put in a doubl pot steam 20'
- You need Cabbage slice largely,cook in a saucepan with 2 tbs water for 5'
- Take French beans precook first: to steam on a double pots for 16' or
- Take Spinach or Kangkung blanched in saucepan with 2 tbs water for 5'
- Get 2 Bean Curds: cut in 1/2 then slice thickly,
- Use then fry in the wok filled with a hot oil, fry until golden
- You need 100 g Bean sprouts, pouring hot water to soften
- You need 2 carrots cut thin shape1ร2.5cm,boil in saucepan little water 5'
- Use 1 big onion chopped finely, fried until half brown in a hot oil,
- Take Divided in half and half; other half onions
- You need are for decoration &these has to continue to fry till dark brown
- Prepare 1/2 Cucumber sliced
- Take 4 Small bunches of soft Lettuce (optional)
- Get 4 eggs boiled for 6 min, peeled, cut into segments.1 egg/person
- Provide 4 cups Warm water from the kettle as needed
- You need 1-2 Tbs soft brown sugar
- Take Kerupuk emping or Kerupuk merah/red: cracker chips to put on top
- You need or Cassava chips (from cassava root) sold in supermarket
- Get KETUPAT cakes (press cooked rice) or LONTONG rice
- Get Banana large leaf as base bed place on top of the plate
- Get How to make PEANUT sauce:
- Take 500 gr raw peeled Peanuts
- Use Rice Bran Oil ('Alfa one' brand, good for food)
- Get In a wok put 1 inch oil, heat the oil,then add the peanuts, keep
- Use stirring & fry till change slightly the peanut's colour(beidge),
- You need then quickly remove the wok,drain the oil. Let cool the peanuts
- Get Other ingredients for the Peanut Sauce:
- You need 3/4 cup can Coconut Cream (optional)
- Take 300 mls or more water from the kettle
- You need 2 Bay leaves (Daun salam)
- You need 3 lemons/kaffir lime leaves, teared at sides of the leaves
- Get 2 Tbs Sweet Soy sauce (Kecap manis)
- Get 4 tbs Java coconut sugar(dark brown sugar, toffee flav) or
- Prepare 2 tbs soft brown sugar
- Get 1 tsp Salt or more
- Prepare 2 tbs tamarind paste or 2 tbs white wine vinegar
- Provide 3 lemon/lime leaves, teared at sides leaves
- Get Spicy paste for the Peanut sauce:
- Use 3 garlic cloves
- Prepare 10 fresh red chillies
- Take 2 cm square slice terasi,fry dried on saucepan for 7" each side
- You need (or 1 tsp dried shrimp paste/mackerel fish paste)
Steps to make Mom's Gado-gado Padang (Cooked Mixed Veges w/ Peanut sauce) ๐ฎ๐ฉ:
- Prepare the spicy paste: In a food processor put garlic, fresh chillies and the warm dried terasi.
- In a food processor put the cooled fried peanuts. Grind them until become a crunchy butter texture.
- In a wok on stove on medium heat put the water q.b., put the warm water, add the half fried cooked onions, spicy paste, peanut crunchy butter, bay leaves, lemon leaves, salt, jawa coconut sugar, soft brown sugar, sweet soy sauce or and coconut cream, tamarind paste or white wine vinegar: stirring all together & slowly bring to boil then lower down the heat, keep stirring. Put extra water if necessary to not having a concentrated gravy sauce. Taste the season, vinegar & the sugar.
- Cook gently for 2 minutes more. Turn off the heat. Pour the hot peanut sauce in a big serving jar. (When ready to serve on individual dish: pour the peanut sauce abundantly all over on the top of the veges).
- To serve for 4 peoples: put the softened banana leaf on individual plate. Divide all the vegetables display nicely on each plate: arrange cooked potatoes over the banana as bed, then on top put the cabbage then French beans or a little of spinach, bean curd slices, cucumber, bean sprouts or carrots.Insert the lettuce on the side.On top of veges put a few of the Kerupuk on one side, sprinkle the dark brown dried fried onion on top centre, put the boiled eggs segments on top other side of the dish
- Finally the gado-gado dish is completed arranged. Lastly pour abundantly the peanut sauce all over top. To those lover of extra hot: a put on the table a jar of Sambal Oelek.
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