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Before you jump to Hamburger Gravy & Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to hamburger gravy & mashed potatoes recipe. You can cook hamburger gravy & mashed potatoes using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Hamburger Gravy & Mashed Potatoes:
- Provide ground meat
- Get cream of mushroom soup
- You need chicken broth
- Use a box of instant mashed potatoes or make your own
- Get small yellow onion
- Provide small green onion
- You need parsley
- Prepare small can sliced mushrooms
- Provide Butter
- Use Sour cream
- Prepare Salt
- Get Pepper
Steps to make Hamburger Gravy & Mashed Potatoes:
- Brown your ground meat with the green and yellow onion. Drain grease. Return to pan and add in soup and broth. Simmer over medium heat for 20 mins.
- Next add butter, mushrooms, parsley, salt, & pepper. Mix well, then fold in 2-3 tablespoons of sour cream.
- Continue to simmer while preparing the mashed potatoes. When ready, add potatoes to bowl and top with meat sauce! Serve & Enjoy!
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