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Before you jump to Hamburger Stroganoff recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
If you would like to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to hamburger stroganoff recipe. You can have hamburger stroganoff using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Hamburger Stroganoff:
- Use uncooked medium egg noodles
- You need olive oil
- You need ground beef, Extra Lean
- Get prechopped onion
- You need bottled minced garlic
- You need (8 oz) package presliced cremini mushrooms
- Take all-purpose flour
- You need fast free, less sodium beef broth
- Provide kosher salt
- Provide black pepper
- Get reduced-fat sour cream
- Use dry sherry
- Get chopped fresh parsley
Instructions to make Hamburger Stroganoff:
- Cook pasta according to package directions, omitting salt and fat. Drain and rinse under child water; drain.
- Heat oil in a large nonstick skillet over medium-high heat. Add beef to pan; cook 4 minutes or until browned, stirring to crumble. Add onion, garlic, and mushrooms to pan; cook 4 minutes or until most of liquid evaporates, stirring frequently. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in broth; bring to a boil. Reduce heat, and summer 1 minute or until slightly thick. Stir in salt and pepper.
- Remove from heat. Stir in sour cream and sherry. Serve over pasta. Sprinkle with parsley.
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