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Vegan Roughly-Chopped Soy Bean Hamburger
Vegan Roughly-Chopped Soy Bean Hamburger

Before you jump to Vegan Roughly-Chopped Soy Bean Hamburger recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full also which can really help to improve your mood. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to vegan roughly-chopped soy bean hamburger recipe. To make vegan roughly-chopped soy bean hamburger you need 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Vegan Roughly-Chopped Soy Bean Hamburger:
  1. Get Hamburgers:
  2. Provide 200 grams Soy beans (boiled and roughly chopped)
  3. Prepare 2 ●Green peppers
  4. Take 1/2 ●Onion
  5. Provide 1 clove ●Garlic
  6. You need 1 piece ●Ginger
  7. You need 1 tbsp ◎Katakuriko
  8. You need 4 tbsp ◎Oatmeal (or wheat gluten)
  9. Get 1 tbsp ◎Olive oil
  10. Provide 1 ◎Salt and pepper
  11. Provide 1/2 tsp ◎Nutmeg
  12. Provide 1/2 tsp ◎Sage
  13. Prepare 1 tsp ◎Soup stock granules
  14. Get For the hamburger sauce:
  15. Provide 3 tbsp Ketchup
  16. Prepare 3 tbsp Japanese-style Worcestershire Sauce
Instructions to make Vegan Roughly-Chopped Soy Bean Hamburger:
  1. Roughly chop the boiled soy beans, and finely mince the ● ingredients. If using a food processor, only use it in short bursts, taking care not to turn the soy beans into a paste.
  2. Combine the ◎ ingredients with Step 1 and form into paddies. Cook in a frying pan coated with a thin layer of olive oil. Cover with a lid and cook each side for 4 minutes. Do not touch them until they've browned.
  3. In the same frying pan, add the ketchup and Japanese-style Worcestershire sauce. Mix together and lightly heat, taking care not to burn it. Pour over the hamburger.
  4. Try eating this a la hamburger style with lettuce, tomato and mayonnaise between two buns. It's really delicious.

This one-pot vegan hamburger helper is made with fire roasted tomatoes, smoked paprika and chipotle chili powder, noodles, crispy friend Hamburger helper… a distant memory from my youth with that adorable little cartoon character of a weird white glove holding a wooden spoon, just ready to. Soy Sauce: Instead of using plain salt, soy sauce adds the saltiness + extra flavor. Awesome vegan burgers that are super meaty, soft, juicy, and high in protein! Defintly the best vegan burgers I ever made. Add mushrooms and blend until finely chopped.

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