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Before you jump to ‘Loco Moco’ Hamburger Rice Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we have to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to discover, are wonderful at combating depression. Just see to it that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to ‘loco moco’ hamburger rice bowl recipe. You can cook ‘loco moco’ hamburger rice bowl using 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare ‘Loco Moco’ Hamburger Rice Bowl:
- Prepare Beef Mince
- Take Onion *finely chopped
- Take Egg
- You need Salt & Pepper
- Provide Oil for cooking
- Get servings Freshly Cooked Rice
- Use sunny-side-up Eggs
- Take Salad Vegetables
- Provide chopped Parsley
- You need <Gravy Sauce>
- You need Butter
- Take Onion *finely chopped
- Use Plain Flour
- Provide Garlic *finely chopped
- Prepare & 1/2 cups Beef Stock
- You need Soy Sauce
- Provide Ketchup
- You need Salt & Freshly Ground Black Pepper
Steps to make ‘Loco Moco’ Hamburger Rice Bowl:
- Place Beef Mince, finely chopped Onion and Egg in a mixing bowl, lightly season with Salt & Pepper, mix well and form into 4 round hamburgers.
- If you use only 1 frying pan, cook sunny-side-up Eggs first and transfer to a plate.
- Cook the hamburgers over medium heat until browned on both sides and cooked through. Transfer to a plate.
- Add Butter to the pan, and cook Garlic and Onion until slightly caramelised. Add Plain Flour and cook for a minute. Add Beef Stock, Soy Sauce and Ketchup, and bring to the boil. *Note: Add the juice from the cooked hamburgers as well.
- Season with Salt & Pepper as required, and cook until the sauce thickens.
- Place freshly cooked rice in a serving bowl, top with a hamburger, pour the sauce over, place a sunny-side-up egg, and sprinkle with Parsley and Black Pepper if you like. Serve with salad.
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