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Before you jump to Penne Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.
Your mood can really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you be better. And now you are aware that green tea can help raise your mood as well!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to penne pasta recipe. To cook penne pasta you only need 30 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Penne Pasta:
- You need For chicken
- Take boneless chicken fillet
- You need ginger garlic paste
- Get garlic powder
- Provide salt
- You need black pepper
- Provide white pepper
- You need red chilli flakes
- Use oil
- You need butter
- Take chopped garlic
- Provide Pasta
- Prepare penne pasta
- Get Water
- Provide Sauce
- Take oil
- Prepare butter
- Prepare onion chopped
- Take chopped garlic
- Provide pasta water(from boiled pasta)
- Get cream
- You need salt
- Prepare black pepper
- Use white pepper
- Provide oregano leaves
- Prepare Black olives
- Prepare flour
- Use milk
- Take Mozzarella cheese
- Take Cheddar cheese
Steps to make Penne Pasta:
- Take chicken fillet and add salt, white and black pepper, ginger garlic paste, garlic powder and Chilli flakes. Leave it for marination.
- After chicken is marinated it needs to be shallow fried.
- Take a pan and add 2 tbsp oil and 1 tbsp butter in it and shallow fry the chicken fillets
- When chicken starts to cook add chopped garlic to infuse more flavor.
- When both sides are done take them out and set aside.
- Boil pasta in a regular way and save 1 C of it's water to be used in sauce before draining.
- For sauce take a pan heat oil with butter.
- Add garlic and fry for a while.
- Now add onion. When it gets translucent add pasta water and milk.
- Now add flour and mix well making sure no lumps are formed.
- Add spices and cream. Let it cook while mixing until the sauce thickens a bit.
- Add cheese, pasta and olives. Mix them carefully and remove from heat.
- Dish out the pasta and place chicken fillet over it. Enjoy.
We love this vegetarian one-pot penne pasta on weeknights. Veggies, herbs, and lemon make the penne burst. Penne is a tube-shaped pasta that originates in Campania, a region in Southern Italy. It is probably one of the more well-known pasta shapes, available in most markets and grocery stores that stock pasta. Drain; return to the pot, and toss with a couple of crushed.
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