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Before you jump to Cheesy Béchamel Sauce Penne Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
So you see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to cheesy béchamel sauce penne pasta recipe. You can have cheesy béchamel sauce penne pasta using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Cheesy Béchamel Sauce Penne Pasta:
- Use penne pasta
- Use butter
- Get minced garlic
- Use flour
- Provide milk
- Use Mixed herbs(dried parsley/ Italian seasoning/ Oregano)
- Take grated Parmesan/ Mozzarella cheese
- Provide salt and pepper
- Provide water
- Provide Mixed Veggies(carrot, beans, bell pepper, mushrooms)
- Provide chili flakes
- Prepare olive oil
- You need chopped onion
Steps to make Cheesy Béchamel Sauce Penne Pasta:
- In a large pan, add 4 cups of water, 1 tsp salt, 1 tsp oil and let it boil well. Then add the pasta, cook as per the package instructions.
- Once pasta is cooked, strain it using a strainer and rinse it once under cold water and keep it aside.
- Melt butter in a medium pan, add garlic, onion and saute for 1 minute over medium heat.
- Then add Veggies and saute for about 3-5 mins. If you want veggies to remain crunchy. Remove the veggies from pan and set aside.
- Meanwhile in another large sauce pan, melt 1 tbsp butter and 1 tbsp olive oil, add 2 tbsp flour and stir well without forming lumps. Then add 1 cup milk(you can add 1/4 cup little heavy cream as well) and mix well.
- Once you get creamy consistency, add 3/4 cup cheese, mixed herbs, pepper,salt,chili flakes and Cook until sauce boils and thickens.
- Stir in the boiled pasta and the sauteed veggies. Toss until the pasta and veggies are coated with the sauce. Taste test and adjust the seasonings at this point. - Serve white sauce pasta immediately out of the pan with more grated parmesan cheese if needed. Tastes best when fresh. Enjoy!
This Cheesy Penne is life changing - or at least culinary changing. The pasta cooks right in the homemade ragu so the pasta soaks up tons of flavor then is loaded with cheeeeeeeese for an easy, comforting, any-night-of-the-week dinner. Serve this penne pasta alongside New York Bakery® Bake. White sauce pasta is a creamy, delicious and cheesy pasta tossed in white sauce or bechamel sauce. Loaded with veggies, this pasta makes a White sauce is also known as bechamel sauce & is made using flour, butter and milk.
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