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Saucy penne pasta
Saucy penne pasta

Before you jump to Saucy penne pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to saucy penne pasta recipe. To cook saucy penne pasta you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Saucy penne pasta:
  1. Use 2 – 3 tbsp Oil
  2. Prepare 1 Onion chopped
  3. Get 3 – 4 cloves Garlic chopped
  4. Take 2 Tomatoes
  5. Provide 3 tbsp Tomato paste
  6. Prepare 1/4 packet Penne pasta boiled
  7. You need 2 Chicken breast julienne cut
  8. Prepare 2 tbsp Sour cream
  9. Take to taste Salt
  10. Provide 1 tsp Crushed black pepper
  11. Use 1 tsp Brown sugar
Instructions to make Saucy penne pasta:
  1. Heat 2 – 3 tbsp oil in a wok, add 3 – 4 cloves of chopped garlic and 1 chopped onion. Sauté till softened.
  2. Now add chicken cut into julienne. Fry well for 3 – 4 minutes.
  3. 3 tbsp tomato paste and 1 tsp brown sugar. Mix very well.
  4. Then add salt to taste, 1 tsp crushed black pepper, ½ cup sliced mushroom, ¼ packet of boiled pasta
  5. Cook for 4 – 5 minutes. Lastly add 2 tbsp sour cream and mix very well. - Dish it out and serve hot.

I worked at a local sit-down restaurant all throughout my high school and college years. Chicken Penne Pasta with a Lightened-up Parmesan Cream Sauce. Penne Pasta with Simple Beef Neck Sauce. Toss hot pasta with sauce and serve immediately. Spicy, saucy, and so easy… this penne pasta recipe is the full package!

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