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Before you jump to Penne pasta recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to penne pasta recipe. You can have penne pasta using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Penne pasta:
- You need Boiled pasta
- Use Grated carrots
- Get Chopped onions
- Use Salt
- You need Pepper
- Use Oregano
- Take mixed herbs
- Prepare Grinded cumin powder
Steps to make Penne pasta:
- Take a pan heat olive oil then add carrots along with the onions and cook for at least 5 minutes not more than that.
- Then take a pan heat oil add cumin powder, pasta, salt, pePper. Oregano, mixed herbs and saute well.
- Then add the carrots and onions to it.
- Cook well.
We love this vegetarian one-pot penne pasta on weeknights. Veggies, herbs, and lemon make the penne burst. Penne is a tube-shaped pasta that originates in Campania, a region in Southern Italy. It is probably one of the more well-known pasta shapes, available in most markets and grocery stores that stock pasta. Drain; return to the pot, and toss with a couple of crushed.
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