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Penne Pasta with Meat Sauce
Penne Pasta with Meat Sauce

Before you jump to Penne Pasta with Meat Sauce recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

Something that some of you may already know is that by eating the right foods can have a substantial effect on your health. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects can be really bad. On this page we’re going to be going over foods that you need to be eating that can help you remain in good health.

Now when it comes to the key food items that you should have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

If you decide that your health is important to you, you need to take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to penne pasta with meat sauce recipe. To cook penne pasta with meat sauce you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Penne Pasta with Meat Sauce:
  1. You need pasta
  2. Use ground beef
  3. Get extra virgin oil
  4. You need large onion chopped
  5. Provide garlic chopped
  6. Get Italian seasoning
  7. You need basil
  8. You need thyme
  9. Provide oregano
  10. Prepare red pepper flakes
  11. Use canned chunky tomatoes
  12. Take sugar
  13. Provide chopped fresh parsley
  14. Take Salt and pepper
Instructions to make Penne Pasta with Meat Sauce:
  1. Cook the penne pasta: Heat to boiling a large pot with 4 quarts of water in it. Once the water is boiling, salt it with 2 Tbsp of salt. Once the water returns to a boil add the pasta to the pot. Leave uncovered, let cook on high heat with a vigorous boil. Put the timer on for 8-10 minutes, or whatever your pasta package says is appropriate for al dente (cooked but still a little firm). Drain.
  2. Sauté onions, garlic, with seasonings: Once you've started to heat the water, start working on the sauce. Heat olive oil in a very large skillet on medium heat. Add the chopped onion, oregano and red pepper flakes. Cook for 5 minutes, stirring occasionally, until the onions are softened. Add the garlic, thyme, season with salt and pepper. Cook for an additional minute, until the garlic is fragrant. Remove from heat and set aside.
  3. Brown the ground beef: Heat a large cast iron pan on high heat. Salt the bottom of the pan generously. Once the pan is hot, break up small chunks of ground beef and add them to the pan, without stirring. (You may need to work in batches; do not crowd the pan.) You want the meat to get well browned.
  4. Add beef and tomato sauce to onions: Use a slotted spoon to lift the meat from the cast iron pan and add it to the pan with the seasoned onions. Add tomato sauce. Use the edge of your metal spatula to break up the bigger chunks of meat into smaller pieces. Add basil. Add a teaspoon of sugar. Bring to a simmer on low heat, let cook, uncovered, for 15 minutes.
  5. Adjust seasonings and add the pasta: Once the sauce has simmered for 15 minutes, adjust seasonings. Add salt and pepper to taste. Add a little more sugar if the sauce is too acidic. Add more tomato sauce if the sauce is a little dry. Stir in the cooked penne pasta. Sprinkle with chopped parsley. Serve immediately.

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