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White penne pasta
White penne pasta

Before you jump to White penne pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to white penne pasta recipe. You can cook white penne pasta using 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook White penne pasta:
  1. Take 50 grams butter
  2. Use 1 and half cup milk
  3. Use 2 tablespoons all purpose maida
  4. Prepare 1 teaspoon chilli flakes
  5. You need 1 tablespoon black pepper powder
  6. Provide 1 cup penne pasta
  7. Provide 1/2 green bell pepper roughly chopped
  8. Get 1/2 red bell pepper roughly chopped
  9. You need 1/2 yellow bell pepper roughly chopped
  10. You need 1/2 cup boiled corns
  11. You need to taste Salt according
  12. Take as required Refined oil to cook
  13. You need 4-5 cloves garlic finely chopped
  14. Prepare 1/2 broccoli boiled and finely chopped
  15. Take 2 olives chopped like a ring
  16. Take 1/2 carrot finely chopped
Instructions to make White penne pasta:
  1. First, we are going to boil the penne pasta for that take a pan 3 cups of water and one teaspoon of salt once get boiled and one teaspoon of salt then add a cup of penne pasta it will take roughly 7 minutes to boil and cook properly check whether the pasta get boiled or not
  2. Next, take a pan and 2 tablespoons of refined oil one by one Fry the veggies first star with the chopped garlic saute for a minute then add the bell peppers broccoli corns and carrots add salt and fry it well
  3. Next, we are going to make the white sauce for that take a pan take one tablespoon of oil then add 50 grams of butter after that add 2 tbsp of maida saute the maida well then for 1 and a half cup of milk and stir it gradually until it becomes thick consistency then add chilli flakes and black pepper powder and salt to requirement after that and the fried veggies cook it for few seconds then add the boiled pasta. Cover the lead and cook it on a low flame for about 5 minutes
  4. Garnish it with some olive rings and your white sauce pasta is ready to serve

Set with different pasta and spaghetti. Penne pasta is a tube-shaped pasta that's usually about the length and width of a pinkie finger. Ridged penne pasta pairs very well with many pasta sauces, because the ridges can be used to hold. If its gets thick and dry then. Creamy White Sauce Penne Pasta (+VIDEO)

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