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Before you jump to Stir Fry Bulgogi Beef /Pork/Lamb recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to stir fry bulgogi beef /pork/lamb recipe. To cook stir fry bulgogi beef /pork/lamb you only need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Stir Fry Bulgogi Beef /Pork/Lamb:
- Get fried egg
- Provide cooked rice
- You need small beancurd puff option
- You need medium onion
- Use red chili pepeer
- Prepare bulgogi sauce ready to used store bought
- Prepare diy bulgogi sauce
- You need each honey, soy sauce and rice wine
- Use small grated pear and 1tbsp ginger and 1 clove or garlic
- Provide thinly sliced meat option
- Get thinly sliced beef /pork/lamb
Steps to make Stir Fry Bulgogi Beef /Pork/Lamb:
- Fried eggs set aside
- Cooked rice set aside
- Marinate meat
- For diy bulgogi sauce just mix all ingredient,or used stored bought ready to use bulgogi sauce
- Marinate thinly slice beef /pork/lamb for minimum 10 minutes with bulgogi sauce
- Stir fry
- In pan with 2 tbsp of oil stir fry onion together with marinated sliced meat for 3 minute
- Add beancurd puff and red chili pepper and stir fry for another 2 minute then off heat and serve
- Serve stir fry bulgogi pork as it is or
- Serving option stir fry bulgogi pork and fried egg with white rice
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