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Bulgogi Marinade for Boneless, Skinless Chicken Thighs
Bulgogi Marinade for Boneless, Skinless Chicken Thighs

Before you jump to Bulgogi Marinade for Boneless, Skinless Chicken Thighs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be really great at beating back depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot happier!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to bulgogi marinade for boneless, skinless chicken thighs recipe. To cook bulgogi marinade for boneless, skinless chicken thighs you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Bulgogi Marinade for Boneless, Skinless Chicken Thighs:
  1. Provide 4 pounds boneless, skinless chicken thighs
  2. You need 1/2 a small apple, finely grated using a microplane or fine cheese grater (or you can use 1/4 cup apple sauce)
  3. Provide 1.5-2 Tablespoons minced garlic (about 3 or 4 large cloves)
  4. Get 1/3 cup white sugar
  5. Prepare 1/4 cup mirin
  6. Provide 1/3 cup + 2 Tablespoons soy sauce
  7. Take 2 Tablespoons toasted sesame oil
  8. Take 2 green onions chopped (green and white parts)
  9. Use optional: 1/2 teaspoon ground ginger or 1.5 teaspoons minced fresh ginger root
Instructions to make Bulgogi Marinade for Boneless, Skinless Chicken Thighs:
  1. I usually just throw everything into a large mixing bowl and get in there with my hands, gently tossing and massaging until all the seasonings are evenly distributed. - - If you prefer, you can mix all the marinade ingredients in a separate bowl, stir or whisk until all the sugar is dissolved, and then pour it over the chicken thighs and mix.
  2. I like to marinate it for at least 4 hours and up to 24 hours. Right around 6 to 8 hours is the sweet spot for me, where all the chicken takes on great flavor, but the texture of the meat hasn't taken on cured qualities and is tender, juicy, and still chicken-y. :)
  3. Because it is dark and somewhat fatty meat, you'll want to grill over a medium low heat for 5 to 7 minutes per side, depending on the size of the thigh piece. Watch for flareups as the caramelized marinade mixed with the melting chicken fat hits the coals.
  4. Enjoy!

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