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Bulgogi Marinade for Boneless, Skinless Chicken Thighs
Bulgogi Marinade for Boneless, Skinless Chicken Thighs

Before you jump to Bulgogi Marinade for Boneless, Skinless Chicken Thighs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to bulgogi marinade for boneless, skinless chicken thighs recipe. You can have bulgogi marinade for boneless, skinless chicken thighs using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Bulgogi Marinade for Boneless, Skinless Chicken Thighs:
  1. You need 4 pounds boneless, skinless chicken thighs
  2. Take 1/2 a small apple, finely grated using a microplane or fine cheese grater (or you can use 1/4 cup apple sauce)
  3. Take 1.5-2 Tablespoons minced garlic (about 3 or 4 large cloves)
  4. Use 1/3 cup white sugar
  5. Prepare 1/4 cup mirin
  6. Take 1/3 cup + 2 Tablespoons soy sauce
  7. Prepare 2 Tablespoons toasted sesame oil
  8. Take 2 green onions chopped (green and white parts)
  9. Provide optional: 1/2 teaspoon ground ginger or 1.5 teaspoons minced fresh ginger root
Instructions to make Bulgogi Marinade for Boneless, Skinless Chicken Thighs:
  1. I usually just throw everything into a large mixing bowl and get in there with my hands, gently tossing and massaging until all the seasonings are evenly distributed. - - If you prefer, you can mix all the marinade ingredients in a separate bowl, stir or whisk until all the sugar is dissolved, and then pour it over the chicken thighs and mix.
  2. I like to marinate it for at least 4 hours and up to 24 hours. Right around 6 to 8 hours is the sweet spot for me, where all the chicken takes on great flavor, but the texture of the meat hasn't taken on cured qualities and is tender, juicy, and still chicken-y. :)
  3. Because it is dark and somewhat fatty meat, you'll want to grill over a medium low heat for 5 to 7 minutes per side, depending on the size of the thigh piece. Watch for flareups as the caramelized marinade mixed with the melting chicken fat hits the coals.
  4. Enjoy!

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