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Before you jump to A Korean Recipe From My Omoni (Mother): Bulgogi recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel better. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to a korean recipe from my omoni (mother): bulgogi recipe. You can cook a korean recipe from my omoni (mother): bulgogi using 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook A Korean Recipe From My Omoni (Mother): Bulgogi:
- Prepare Thinly sliced beef
- Prepare Carrot
- Take stalks Thin green onions (or thick green onions)
- Get if using shiitake, 3 to 4 Mixed mushrooms
- Provide Onion
- You need ★Water
- Provide ★Soy sauce
- Prepare ★ Apple or Asian pear
- Provide ★Sugar
- Use ★Sake
- Take ★Sesame oil
- Take ★Beef stock powder
- You need ★Grated garlic
- Provide ★Grated ginger
- Take ★Pepper
- Prepare Red chili pepper
- Take Sesame seeds
Steps to make A Korean Recipe From My Omoni (Mother): Bulgogi:
- Put the meat in a bowl.
- Sice the vegetables.
- Grate the apple.
- Combine the ★ marinade ingredients, and add to the meat to marinate it.
- Add the vegetables, rub in the seasonings well with your hands, and chill for several hours in the refrigerator.
- Put the contents of the bowl in a pan, marinade and all, and simmer while separating the meat.
- Add a chili pepper for spice.
- Transfer to a serving plate, sprinkle with sesame seeds and it's done.
- This beef stock (dashida) is used often in South Korea. You can substitute it with chicken soup stock.
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