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Before you jump to Gyudon recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to gyudon recipe. To make gyudon you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Gyudon:
- Use beef, sliced
- Provide yellow onion
- Take thumb of ginger
- Use Broth
- Provide water
- Use soy sauce
- Prepare raw sugar
- Get mirin
- You need sake
- Provide cooking rice wine
- Provide Toppings
- Use Pickled ginger,
- Provide Chilli powder,
Instructions to make Gyudon:
- Julienne cut the thumb of ginger and onion (into thin strips)
- Boil the ginger, onion, and the broth on medium heat until boiling.
- Once it boils, add the beef and boil again. Make sure to skim the foam from the top. Lower the heat and simmer for 15 minutes.
- Serve beef and broth on top of white rice and garnish with toppings.
Gyudon, or "beef bowl" in English, is a popular Japanese dish made with beef, onion, and rice. Since the recipe calls for the use of thinly sliced beef. Gyudon - Japanese Beef Rice Bowls - Tensuke Market. Gyūdon (牛丼), literally beef bowl, is a Japanese dish consisting of a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored with dashi (fish and seaweed stock), soy sauce and mirin (sweet rice wine). There aren't many rice bowls that are as simple and delicious as Gyudon.
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